If you spend a lot of time sitting and you do it almost every day, you better be careful. The condition like what you have is really vulnerable to let you suffer from back pain. Even though you know that when you are sitting is actually quite comfortable but it does not mean that you will be free from the back pain. Sitting for quite a while is okay. But if you do it over and over, it will not be good. You will start having trouble with your back and it starts aching. If such condition has happened to you, it means that you have suffered from back pain.
By considering the things mentioned before, for you who are working behind the desk, you should be careful. Most people think that it is fine for them to sit all day long because they know that their back has been supported by the chair. But, you need to know that no matter how comfortable the chair is, if you are sitting all day long, it will make the back become in fixation condition. This is where the problem starts happening because fixated thing will tend to be that way. Thus, when you have done your job and you are trying to move your body, you actually break that fixation and this will cause the pain.
Taking some painkiller medication can sound like a good idea for you who have suffered from the back pain. For addition, you can also have the help from chiropractor to make your back become fine again. However, the most important thing is that you must learn about how to avoid such back pain. To be honest, it is not really that hard to do. All you need to do is actually to avoid sitting continuously without any movement change. Every 30 minutes or an hour, you can stand up for a while and do some stretching for 5 minutes. It is actually enough to make your back become relieved from the tension. You can also do this simple exercise whenever you are taking your break or when you are walking to the bathroom. That way you can avoid being troubled by the back pain so you can do your activities normally and properly.